SILENCE OF THE BODY
Meditative Retreat with Ennea Tess Griffith
Workshop canceled in 2021
A gift
extraordinary
an inner retreat,
in an exceptional environment,
to regenerate
and contact himessential in itself.
The Montseny
Discover or rediscover this natural paradise near Barcelona.
In a protected environment, between sea and mountains, within a 27-hectare property bordering the natural park.
It is an international reference in teaching methods of health, well-being, personal and spiritual growth.
He has been teaching in France for more than 30 years and has traveled the world to China, Russia and Brazil to lead meditation workshops. Formed directly by Idris Lahore, the founder of the Free University of Samadeva, beyond remarkable knowledge and know-how, it transmits a pedagogy of being out of the ordinary.
Ennea Tess Griffith
"There is no spiritual path without spaces for serenity and regeneration to connect with oneself, with others and with nature."
This workshop has been conceived as a 4-day retreat to gain distance and perspective on your day-to-day life, and then return to it with new strength.
Whether you are an experienced meditator or a beginner, you will take full advantage of silent or guided meditations to experience precious moments of regeneration.
Zen meditation, guided meditations, silence, yoga, relaxation, meditative walks...
an inner journey
A typical day
07.30 Original Meditation
08.00 Breakfast
09.00 Zen meditations, Yoga
10.30 Pause
11.00 Guided meditations, meditative movements
12.30 Free time
13.00 Food
14.45 March in nature
16.00 Guided meditations, Yoga
17.00 Pause
17.20 Zen meditations, meditative movements
18.30 Free time
19.15 Dinner
20.30 Theme nights
Start at 9:15 a.m. on the first day (Thursday) and end at 5:00 p.m. on Sunday. The program is indicative, it can evolve according to the time and the development of the workshop.
A part of the activities can be carried out outdoors in front of a beautiful natural panorama. Workshop in Spanish and French.
The benefits of
the meditation
Mental and emotional cleansing
During meditation, a process of digestion of our worries and other psychological suffering, conscious or unconscious, begins. This generates a feeling of inner freedom, lightness, clearer thinking and a greater strength to overcome life's difficulties.
Strengthening of the nervous system
During the meditative practice, some particular brain areas are stimulated. The nervous system regenerates, stress decreases, well-being settles. Awareness becomes broader, thus increasing our ability to concentrate.
Development of the best in itself
Little by little, the meditator frees himself from what we can call veils that envelop what we really are, what some traditions call the essence of the human being. The practitioner gets more in touch with what is best in him, he feels positive feelings, such as the joy of living and love.
Improved relationships and life in general
The meditator becomes someone who feels good in his body and in his head. And when we feel good about ourselves, we feel good about others and the world.
Modalities
This workshop is organized by the Associació Albadeva Espaï and promoted by Sama Barcelona.
dates
May 6 to 9, 2021
First day, start at 9:15am (breakfast at 8am).
Last day, ends at 5:00 p.m. Advised arrival the day before.
rates
€300: 4-day workshop
€240: reduced rate for registrations until January 31, 2021
Meals and lodging apart
(see registration brochure)
Accommodation
and more info
brochure in french
Do not hesitate to contact us with any questions!
